Mental health during university studies: a practical project at the Media University in Berlin

Why mental health is so important during university

The transition from school to university brings about profound changes. Particularly in major cities like Berlin, where life is fast-paced and demanding, students face specific challenges:

– New social and academic structures
– Pressure to perform and the need for self-organisation
– Personal development and finding one’s identity
– Moving away from home and living independently

Recent studies show that around 800,000 young people in Germany are affected by mental health issues – and the trend is rising. At the same time, many support services, even in cities such as Hamburg or Berlin, are overburdened or do not reach students sufficiently.

Practical teaching project in the Department of Psychology

During the summer semester, the Media University launched the teaching project “Practical Media Psychology” at its Berlin campus, led by Prof. Dr Christian Hoffmann. Working closely with the Fürstenberg Foundation, students are developing practical solutions to improve mental health in everyday student life. The project was initiated by MU student Janne Solcher, who is involved in the Foundation’s Youth Advisory Board: an example of practical study and social responsibility at the Media University.

Project objectives: Support for students in Berlin and across Germany

The aim of the project is to develop scientifically sound yet practical content that provides targeted support for students, both in Berlin and at other university locations such as Cologne and Frankfurt.

An overview of the key project components

1. Analysis of existing support services
A systematic analysis of best practices in counselling and support services across German-speaking countries

2. Information materials for students
Easy-to-understand content on topics such as: mental health issues during university, stress, burnout and resilience
Factors influencing mental health

3. Multimedia learning resources
Videos and concise guides, e.g.:
How can I recognise mental health issues at an early stage?
How can I strengthen my resilience whilst studying?

4. Guidance on counselling centres
Overview of support centres in cities such as Berlin, Hamburg, Cologne and Frankfurt
Specific information on crisis services and support services

5. Recommendations for higher education institutions
Optimisation of study conditions, e.g.: quiet rooms on campus, exercise and health programmes, visibility of counselling services

Workshop & Outlook: Active Student Participation

A particular highlight:

Students on the ‘Coaching & Facilitation’ course will independently develop and facilitate a workshop with the Fürstenberg Foundation on the topic of mental health. By the end of the semester, a comprehensive concept with specific measures and materials will be produced, which can serve as a guide for universities across the country.

FAQ: Mental health during studies

Why is mental health particularly relevant for students?

Students are in a transitional phase with many uncertainties and new demands, which increases the risk of psychological stress.

What specific support does the Media University offer?

Students are actively supported through practical projects, partnerships with organisations such as the Fürstenberg Foundation, and specific information resources.

Are there location-specific services?

Yes, particularly in major cities such as Berlin, Cologne and Frankfurt, students benefit from local counselling centres and networks.